BUILD YOURSELF INTO A FERRARI WITH PRIUS MILEAGE.

Discover a method that makes the impossible come true.

Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of Soviet athletic elites. At last, it is here to take you to the next level in your sport of choice -- or simply get you in the best shape of your life, and maybe even add years to it.

• Build muscle

• Boost power

• Lose fat

• Multiply work capacity

• Burst with energy


The "A" in "AXE" stands for "aerobic."

The "X" refers to type IIX fast muscle fibers.

"E" is for "exercise."

AXE will install aerobic power infrastructure in your fast fibers.

While simultaneously making these fibers bigger and more powerful -- the ancient conflict between strength and endurance finally resolved.

With AXE, you will sprint faster and hit harder -- over and over -- while producing less soul- and performance-crushing lactic acid.

Improve your health and boost your energy. A friend of the author, a military and federal law enforcement veteran who lived at the tip of the spear for four decades and has the mileage to show for it, said after starting AXE: "I feel 15-20 years younger."

A Kettlebell Axe training session feels like a lumberjack's labor: powerful, unrushed, relentless.

StrongFirst applied AXE to our go-to exercise, the kettlebell swing, and developed a bulletproof progression. Follow it two or three times a week and be unstoppable.

Do it as standalone training -- just add your favorite upper body work -- or combine it with almost any athletic training.
(Note: The AXE swing protocol is not for beginners and this book does not teach kettlebell skills. Start with Kettlebell Simple & Sinister.)

Take a kettlebell AXE to your training and behold your power!

• We started tracking this book on October 17, 2023.
• This book was £8.20 when we started tracking it.
• The price of this book has changed 6 times in the past 570 days.
• The current price of this book is £7.68 last checked 2 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is £7.67.
• This lowest price this book has been offered at in the past year is £7.62.
• The lowest price to date was £7.62 last reached on October 11, 2024.
• This book has been £7.62 one time since we started tracking it.
• The highest price to date was £8.20 last reached on October 17, 2023.
• This book has been £8.20 one time since we started tracking it.

• SportTraining

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 191 Pages
• File Size: 10,793 KB