Are you seeking support with your healing journey? Are you tired of established methods that are time consuming and expensive? Then in this new-look book, 25 Art Therapy Activities for Healing, you may find exactly what you are looking for.

Emotional healing takes a long time and is never a straight path. It involves a process of acknowledging, accepting, and processing painful experiences. These experiences can hold us back from being the person we were meant to be and stop us from living a life filled with joy and peace.

Emotional healing can be achieved through self-love, compassion, patience, and kindness, to yourself and to others. Developing these attributes can be achieved through traditional talk therapy, but there are other ways you can support your own healing journey. In fact, research has documented that the use of mindfulness and art have a powerful, positive effect on the process of healing.

Mindful Arts Therapy Books were designed to introduce you to the world of mindfulness and arts therapy. They offer a wide range of activities to help in your healing journey. From clay sculpting, painting to drawing and collage, you will find these books go beyond other activity books that require you to just color or create.

These activities are specially designed to connect you with your emotions, think deeper about what you are facing and reflect on your life. There are tips on the importance of mindfulness and deep breathing, how to establish your own art space and there is also room to write your reflections. It's like your very own art therapist is working alongside you.

Testimonials
Susan included questions at the end of each activity which helped me work out my emotional state and how I was progressing. This, I think, made the book even better, as it gave me time to have some deep thoughts about what I was doing - Terrance H

When I started this book, I thought that it was simply about drawing and painting, but the author had a surprise waiting for me. I had fun, along with positive energy. I rate this book a perfect 5 out of 5 stars. I could not find any reason to deduct a star from this book. The editing of the book was flawless; I found no errors in it - G Johns

In her role, Susan applies her extensive training in one-on-one counselling and mental health support with a gentle touch, offering a comforting presence that fosters trust and openness. Her methods are heartwarming empathetic and grounded in scientific understanding and evidence-based practices - Patricia H

Susan represents a harmonious blend of maternal warmth, compassionate care, and scientific rigor, making her a lightworker and healer in mental health and therapy - D. Melrose

Susan's published works further underscore her commitment to both the art and science of therapy, contributing valuable knowledge and insights to the field - Judith C

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• Health & FitnessAlternative Medicine
• Health & FitnessMental Health
• Self-Help & CounsellingPersonal Transformation eBooks

• Publication Date: October 12, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 93 Pages
• File Size: 47 KB