***AS SEEN ON THIS MORNING***

CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH

'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life

'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett

'Truly amazing and completely transformative' Davina McCall

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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as...
- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

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'A definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning

'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life

'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry
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• We started tracking this book on March 2, 2024.
• This book was £7.99 when we started tracking it.
• The price of this book has changed 5 times in the past 476 days.
• The current price of this book is £5.99 last checked 3 hours ago.
• The lowest price to date was £5.99 last reached on June 11, 2025.
• This book has been £5.99 2 times since we started tracking it.
• The highest price to date was £8.99 last reached on June 10, 2025.
• This book has been £8.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health & FitnessNutrition
• Self-Help & CounsellingSelf-Management
• Health & FitnessAlternative Medicine

• Publication Date: April 25, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 305 Pages
• File Size: 62 KB