? TRANSFORM YOUR GOLDEN YEAR WITH "WALL PILATES FOR SENIORS!" IN JUST 15 MINUTES A DAY WITH 40+ SIMPLE EXERCISES ILLUSTRATED BY 90+ (Large Print Format - Easy to Read) ? ?

? BONUS: Unlock your exclusive additional bonus! A FREE book, titled "Nourish to Flourish: A Senior's Guide to Healthy Eating". Use the QR code inside the book, to access +90 easy recipes!

Are You Experiencing Age-Related Health Changes and a Loss of Mobility That's Affecting Your Independence and Joy of Living? Do You Desire a Safe, Effective, and Gentle Exercise Method to Restore Your Strength, Flexibility, and Peace of Mind?

If you're ready to Rejuvenate Your Body and Spirit, then this is the moment to turn the page...

As we age, the desire to maintain a vibrant and autonomous lifestyle becomes paramount. Yet, physical limitations and the onset of health conditions can make traditional exercise regimens unfeasible, casting a cloud over our daily pleasures and activities.

This Guide illuminates the path to enhanced vitality through the power of wall-assisted Pilates, tailored specifically for the unique needs of seniors.
In this transformative book, you will find:

? Real Pictures: 90+ real Photos and detailed Step-by-Step instructions for the correct exercise execution

? The Foundations of Wall Pilates:Journey through the history and principles of Pilates, and understand how this wall-assisted variation offers a unique advantage for seniors seeking to improve their health and mobility.

? Safe and Accessible Routines:Learn how to prepare your practice space and embrace the six core principles of Pilates, ensuring a safe and fulfilling workout with minimal risk.

? Breathing and Alignment Techniques:Master the essential Pilates breath and alignment to build a rock-solid foundation for all exercises, amplifying their benefits and your enjoyment.

? A Goldmine of Exercises for Core Stability:Explore a wealth of movements from pelvic curls to wall push-ups, designed to strengthen your core, enhance stability, and improve posture.

? Flexibility and Balance:Engage in exercises that promote shoulder mobility, hamstring flexibility, and overall balance, contributing to a more agile and injury-resistant body.

? Full-Body Integration:Seamlessly combine various exercises to engage every muscle, ensuring a holistic workout that addresses the full spectrum of your body's needs.

? Specialized Sequences for Daily Life:Embrace routines tailored for different times of the day, from energizing morning stretches to evening wind-downs, keeping you active and spirited.

? Nutritional and Lifestyle Wisdom: Gain invaluable insights into nutritional strategies and hydration, complemented by mindfulness techniques to cultivate a serene and focused mind.

? A 4-Week Training Plan:Embark on a structured and progressive plan that will guide you through the transformative journey of Wall Pilates.

Even if exercise seems like a distant thought, or physical discomfort has been a constant companion, these wall-assisted routines are designed with your body's limits in mind, ensuring a gentle yet effective pathway to rejuvenation.

Flip to the first page and click "BUY NOW" to Start Your Journey to a More Empowered and Joyful Life with "Wall Pilates for Seniors"!
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• We started tracking this book on December 23, 2024.
• This book was £3.99 when we started tracking it.
• The price of this book has changed 2 times in the past 205 days.
• The current price of this book is £3.99 last checked 12 hours ago.
• The lowest price to date was FREE last reached on June 6, 2025.
• This book has been FREE one time since we started tracking it.
• The highest price to date was £3.99 last reached on June 9, 2025.
• This book has been £3.99 2 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Self-Help & CounsellingAging
• Health & FitnessPersonal Health
• Health & FitnessExercise & Fitness

• Publication Date: November 12, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 106 Pages
• File Size: 71 KB