If you're going through perimenopause, or if menopause is behind you, you might not like the effects it's had on your body, like the weight gain, low energy levels, menopausal symptoms, and more. Fortunately, there are ways to deal with all that in a scientific way.

In this book, you'll learn about:

• Fat loss for women before during and after menopause

• 4 effective, 2 ineffective and 7 unproven menopause supplements for women

• Peri-menopause support for your muscles, joints and sleep

• Women's weight training before, during and after menopause

• The science-based menopause diet: what to eat to maintain your muscle mass and lose body fat... if you need to

• Weight loss for women over 50: how is it different than for younger women?

• One alcoholic beverage that improves menopausal symptoms (no, it's not red wine)

• 3 methods to improve your sleep

• How to build healthy habits

... and more.

• We started tracking this book on March 8, 2024.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 6 times in the past 257 days.
• The current price of this book is FREE last checked 4 hours ago.
• The lowest price to date was FREE last reached on November 19, 2024.
• This book has been FREE 4 times since we started tracking it.
• The highest price to date was £7.99 last reached on August 17, 2024.
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• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 213 Pages
• File Size: 4,478 KB