Whole Body Vibration (WBV) is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in WBV and author of the previous best-seller Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors.
WBV's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age -- and the results of a 2019 Vibrant Health survey of Chambers's clients show seniors can achieve these benefits, too, along with dramatic decreases in pain levels.
This new 2nd Edition updates this groundbreaking book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity. New, more versatile machines have also been developed.
Whole Body Vibration for Seniors presents a comprehensive approach to senior fitness and wellness -- a workout system that focuses on the issues we encounter with age. It can help with:
Weight loss ? Enhancing mood and energy levels ? Stimulating bone growth ? Calming and synchronizing stressed minds ? Lowering joint, muscle, and nerve pain ? Eliminating toxins ? Increasing circulation ? Decreasing inflammation

Review: Nicholas Tesla had a wonderful quote: "If you wish to understand the universe, think of energy, frequency, and vibration." My father, Dr. Norm Shealy, and I have been fans of th concept of using vibration plates for health and wellness for many years.

Benefits of vibration plates extend beyond basic exercise and include metabolic effects, musculoskeletal support, lymphatics, vascular, and a host of other things. I strongly advise my patients who are holistically oriented to incorporate this modality into their health routine.

Becky Chambers does a great job outlining the benefits and logistics
of using this powerful therapy, and Dr. Shealy and I praise her
work and effort in bringing light to this important topic.
Blessings,
-- Sergey Leo Shealy-Sorin, MD,
Top Doctor of the Year in Holistic Medicine 2020,
Author, Lecturer, and the son of Dr Norman
Shealy, the father of holistic medicine

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• Health & FitnessDisorders & Diseases
• Health & FitnessAlternative Medicine
• Teen & Young Adult

• Publication Date: May 10, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 285 Pages
• File Size: 140 KB