?????????? Amazon Top 50 Bestseller in Dissociative Disorders ??????????

Do you ever feel like you're floating outside your own body?
Or find yourself forgetting entire conversations, moments, or days -- without knowing why?

Understand dissociation -- beyond the stereotypes -- and begin the work of healing with practical tools, grounded insights, and compassion for your lived experience.

Dissociation is more common than many realize. For some, it shows up as feeling emotionally numb or spaced out. For others, it means losing time, forgetting important details, or feeling like life isn't quite real. These symptoms often develop as coping mechanisms in response to overwhelming stress or trauma.

But living with dissociation doesn't have to mean living in confusion or disconnection forever.

This trauma-informed guide offers a thoughtful, evidence-based introduction to dissociative symptoms and disorders -- along with tools for grounding, identity work, and building internal safety, whether you're working with a therapist or exploring on your own.

In this book, you'll explore:

• What dissociation is - and how it might be affecting your thoughts, memory, body, and sense of self

• Grounding techniques - practical tools to help you stay present during difficult or dissociative episodes

• Crisis planning - create your own support strategy with a fill-in template for challenging moments

• Cognitive restructuring methods - like Socratic questioning and emotional regulation to shift harmful thought loops

• Therapy options explained - from talk therapy to parts work, explore the many ways healing can begin

• Relatable stories - including narratives from people with Dissociative Identity Disorder and those who support them

• Helpful tools - self-assessment questionnaires, alter check-ins, and grounding exercises to carry with you

Even if you've felt fragmented or disconnected for a long time, it's possible to build a more stable, compassionate relationship with yourself.

There's no one-size-fits-all path to healing, but there are steps forward -- and this book can help you take them.

Scroll up and click "Add to Cart" to begin reconnecting with yourself today.

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• Self-Help & CounsellingPsychologyMental Illness
• Health & FitnessMental Health

• Publication Date: March 22, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 196 Pages
• File Size: 50 KB