The majority of children and adults are significantly dehydrated. Proper intracellular hydration profoundly impacts sleep quality, mood, blood pressure, endurance, exercise recovery, weight management, mental clarity, longevity, eyes, hearing, kidneys, heart, and skin. Embracing proper intracellular hydration can truly transform lives!

This book provides vital insights into health and hydration, backed by direct quotations from medical research studies conducted by hundreds of doctors across various countries. All sources originate from respected, peer-reviewed medical journals, with each article conveniently linked for easy reference, ensuring the reliability of the content. The assertions made in this book regarding medical science are firmly grounded in research articles. These articles comprehensively report the results of studies, as one would expect in any reputable medical literature.

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• Self-Help & CounsellingAging
• Health & FitnessNutrition
• Health & FitnessExercise & Fitness

• Publication Date: May 8, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 316 Pages
• File Size: 24 KB