The majority of children and adults are significantly dehydrated. Proper intracellular hydration profoundly impacts sleep quality, mood, blood pressure, endurance, exercise recovery, weight management, mental clarity, longevity, eyes, hearing, kidneys, heart, and skin. Embracing proper intracellular hydration can truly transform lives!

This book provides vital insights into health and hydration, backed by direct quotations from medical research studies conducted by hundreds of doctors across various countries. All sources originate from respected, peer-reviewed medical journals, with each article conveniently linked for easy reference, ensuring the reliability of the content. The assertions made in this book regarding medical science are firmly grounded in research articles. These articles comprehensively report the results of studies, as one would expect in any reputable medical literature.

• We started tracking this book on December 22, 2024.
• This book was £6.27 when we started tracking it.
• The price of this book has changed 6 times in the past 417 days.
• The current price of this book is FREE last checked 47 minutes ago.
• The lowest price to date was FREE last reached on February 12, 2026.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was £6.43 last reached on May 18, 2025.
• This book has been £6.43 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingAging
• Health & FitnessNutrition
• Health & FitnessExercise & Fitness

• Publication Date: May 8, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 316 Pages
• File Size: 24 KB