Unlock Lasting Weight Loss with the Endomorph Diet -- Designed for Your Body Type

Struggling to lose weight, no matter how clean you eat or how often you exercise? If you've got a softer frame, a slower metabolism, and tend to store fat easily, your body type might be the reason. The Endomorph Diet for Beginners is here to help you finally break through the plateau with a realistic, science-backed plan made just for endomorphs.

This practical guide helps you understand your unique body composition and teaches you how to fuel fat loss with the right foods, workouts, and mindset -- without extreme restrictions or trendy fads.

Why This Book is Perfect for You:

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Tailored for Endomorphs: Learn how your body type affects metabolism, fat storage, and weight loss -- and how to overcome it.

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30-Day Meal Plan Included: Stay on track with balanced, easy-to-follow meals built around whole foods and proper macronutrients.

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Delicious, Fat-Burning Recipes: Enjoy nutrient-dense breakfasts, satisfying lunches, and tasty dinners designed to fuel your body and curb cravings.

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Beginner-Friendly Guidance: No guesswork -- just clear steps, simple shopping lists, and realistic strategies that work in everyday life.

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Complete Lifestyle Approach: Combine nutrition with exercise, hydration, portion control, and habit tracking for real, sustainable results.

Inside, You'll Discover:

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The science behind body types and why traditional diets often fail endomorphs

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How to calculate your BMR and TDEE to optimize fat loss

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The most effective macronutrient ratios for weight loss and muscle gain

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Exercises that boost metabolism and body composition -- perfect for your frame

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Smart prep tips, mindset strategies, and tools to help you stay consistent

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50+ endomorph-friendly recipes and snacks to enjoy without guilt

Whether you're tired of generic diet plans or just ready for a better approach, The Endomorph Diet for Beginners is your ultimate guide to transforming your body and reclaiming your confidence -- one balanced meal at a time.

• We started tracking this book on June 14, 2024.
• This book was £8.02 when we started tracking it.
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• The highest price to date was £8.07 last reached on January 3, 2025.
• This book has been £8.07 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health & FitnessNutrition
• Health & FitnessDiets & Weight Loss
• Whispersync for Voice

• Publication Date: April 5, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 202 Pages
• File Size: 59 KB