**As seen on Lorraine**

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
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• We started tracking this book on July 10, 2024.
• This book was £9.99 when we started tracking it.
• The price of this book has changed one time in the past 271 days.
• The current price of this book is £8.99 last checked 3 hours ago.
• This book is currently at its lowest price since we started tracking it.

• Politics & Social SciencesPhilosophyConsciousness & Thought
• Self-Help & CounsellingSelf-Management
• Health & FitnessPersonal Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 200 Pages
• File Size: 591 KB