NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

• Quick and easy "fasted snacks" to sustain you while fasting

• Nourishing choices to break your fast and stabilize blood sugar

• Meals designed to support hormonal production and balance

• Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, "You deserve to live in a body you love -- a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook -- it's a manifesto for living in tune with your body.

• We started tracking this book on June 19, 2024.
• This book was £13.99 when we started tracking it.
• The price of this book has changed 24 times in the past 464 days.
• The current price of this book is £2.22 last checked 8 hours ago.
• The lowest price to date was £2.22 last reached on September 24, 2025.
• This book has been £2.22 one time since we started tracking it.
• The highest price to date was £13.99 last reached on January 20, 2025.
• This book has been £13.99 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Food & DrinkSpecial Diet
• Self-Help & CounsellingPersonal Transformation eBooks
• Health & FitnessPersonal Health

• Publication Date: October 22, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 345 Pages
• File Size: 994 KB