Struggling with insomnia? Feeling drained no matter how much you sleep?

It's time to RETHINK everything you've been told.

According to Michael Byrne, the CEO of Bia Neuroscience, a next-generation sleep product company, Author Nick Stewart has come to "challenge the status quo," make sense of information rather than present it, and give readers a chance to "supercharge" their lives.

In "Sleep Fitness: The Top Ten Sleep Facts That Matter," Stewart- a renowned Sleep & Energy Specialist -- reveals why most sleep advice fails and how a fresh, science-backed approach can help you sleep better, think more precisely, and reclaim your energy.

What Makes This Book a Game-Changer?

• Debunks common sleep myths and exposes why traditional sleep hacks don't work.

• Introduces? Sleep Fitness, a revolutionary method for improving sleep without rigid, unworkable rules.

• It provides practical, personalized strategies -- because no two people have the exact sleep needs.

Backed by neuroscience & real-world testing, this book transforms sleep from a struggle into an "advantage."

Compared with the Top 3 Selling Related Books:

• "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker: "Sleep Fitness" offers a more hands-on approach, with actionable insight tailored to individual needs. It moves beyond the scientific explanation to practical application, emphasizing the personalization of over-generalized scientific data and appealing to readers who need customized sleep solutions.

• "The Sleep Solution" by W. Chris Winter. While both books offer practical advice, "Sleep Fitness" stands out by challenging conventional sleep norms and advocating for a holistic method that incorporates both modern science and personal anecdotal evidence. It provides a broader perspective on adapting lifestyle and mindset for sleep improvement.

• "Sleep Smarter" by Shawn Stevenson. Nicholas Stewart's book integrates his battle with insomnia into the narrative, giving it a raw and relatable edge. It also debunks one-size-fits-all sleep myths, offering a revolutionary approach that invites readers to rethink and tailor their sleep health strategies. Thus, it is more than just a guide; it's a movement toward personalized sleep wellness.

"Stewart's Sleep Fitness redefines how we approach sleep health with a refreshingly realistic and intellectually grounded perspective." - Kate Willis, VP at Neurovalens

"Sleep Fitness SHATTERS the one-size-fits-all approach to sleep health." - Greg Voisen 'WizeNotes' Review & Podcast Host.

"For anyone with extreme chronic insomnia, this book is a fresh new look at a challenging and incapacitating problem."
- Dr. Moore-Ede, MD PhD, Harvard Sleep Scientist.

Whether battling insomnia, sleep deprivation, or looking to maximize your energy, this book is your blueprint for lasting change.

If you're tired of quick fixes and ready for actual results, it's time to level up with your Sleep Fitness.

Get your copy today and transform your sleep, energy, and quality of life... for good!

Related: Energy management, Mindset transformation, Psychological resilience, sleep health, sleep help, Holistic well-being
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• We started tracking this book on August 27, 2024.
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• Health & FitnessMental Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 221 Pages
• File Size: 834 KB