A Comprehensive Dual Guide for Mental Wellness and Gut Health
Healthy and Happy series! 2 books in 1

Reclaim Control Over Your Digestion, Weight, Mood and Overall Health!

By Marusya Wellness Publishing

Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!

Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.

What's more, having depleted levels of specific bacteria is strongly linked to depression -- and that is just one of the many effects that your gut health has on your mind.

Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

Consider this book to be a complete guide to all you need to restore your gut health to its peak state. Within its pages, you will discover:

? The brain-gut axis - how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
? The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
? 6 vital ways a healthy gut controls your mind - including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
? The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease -- plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
? 6 types of food to eat to build a healthy gut and enjoy a host of additional benefits -- plus 5 foods to avoid at all costs
? 5 probiotics and 6 flavonoids to try to give your gut health a boost
? Gut microbiota and the future of health -- from fecal transplants to psychobiotics
? A 7-day gut-healthy meal plan that is easy to prepare and won't break the bank

And so much more.

It may seem like you have tried everything to feel brighter, sharper, and more energetic but the solution is simpler than it seems -- and it lies in your gut.

Equip your body with the strongest arsenal of tools within your reach -- your own army of healthful gut bacteria!

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• Health & FitnessDisorders & Diseases

• Publication Date: May 15, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 316 Pages
• File Size: 677 KB