Are you a senior looking to improve your physical well-being? Or, are you dealing with limited mobility due to injuries or disabilities? Would you like to learn effective methods that will reduce your stress, and improve your balance and strength? If you've been looking for a book that will increase your sense of well-being and vitality, then keep reading, you've found the perfect book!

You deserve to feel your best, no matter your age or physical limitations. With Chair Yoga for Seniors Over 60, you can discover a simple yet powerful way to improve your overall well-being without even leaving your seat. Through gentle movements, deep breathing, and meditation, you can safely embark on a journey of healing and wellness.

Boasting over 13 years specializing in chair yoga and meditation, Mary Winston's teachings are deeply rooted in one unshakeable belief: Yoga is not just a physical practice but a holistic lifestyle that will nurture your mind, body, and spirit for the better!

Blending her expertise, personal experiences, and adaptable techniques, she now presents to you this essential guide that will help you embrace holistic healing. Ready to learn how?

Inside Chair Yoga for Seniors Over 60, you'll discover:

• A variety of breathing and stretching exercises to include in your practice.

• How to incorporate foot and leg exercises into your routines.

• Simple and safe exercises for your upper body, hips, and lower back. PLUS: This is how you can do sun salutations on a chair!

• A detailed look at the neck, the benefits of neck movements, and exercises you can practice for neck relief.

• Eye exercises and how to use them to your advantage.

• The basic principles of face yoga and the best ways to incorporate it into your daily routine for rejuvenating facial muscles and promoting overall skin health.

• Techniques for meditation and relaxation to help boost your mental health and improve your emotional well-being.

• A QR code that will give you free access to guided meditation and relaxing music!.

• List of positive affirmations to integrate into your daily life to cultivate a positive mindset, build resilience, and manifest your desired outcomes.

With large print and illustrations, every chapter in this book is written in a way that promotes flexibility, safe practices, and tools to help you enhance your health in peace.

Embrace the transformation sitting right in front of you, read Chair Yoga for Seniors Over 60, and embark on your journey to a healthier, happier you today!

• We started tracking this book on November 28, 2024.
• This book was £0.00 when we started tracking it.
• The price of this book has changed one time in the past 106 days.
• The current price of this book is £7.09 last checked 23 hours ago.
• This book is currently at its highest price since we started tracking it.

• Parenting & FamiliesAging Parents & Eldercare

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 110 Pages
• File Size: 10,274 KB