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Strength Training For Women Over 40: Dumbbell Edition: Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises

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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES!

INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME!

? Are you a Woman over 40?

? Do you want to Strength Train but don't know where to start?

? Do you want to gain Healthy Habits and learn how to take better care of your body as you age?

STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU!

I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, you will get:

? 21 Days of Efficient and Effective Dumbbell Workouts

? Pictures and Instructions for Each Movement

? All Workouts are At Home

? An Understanding of Our Bodies and Their Needs After 40

? Nutrition Guidance For An Active Life

? Confidence to Live Your Life Full and Free at 40 and Beyond!

I am a woman over 40, and I know firsthand that adding Strength Training to your life helps your physical health and improves your emotional well-being! This fitness program will set the stage for a stronger, healthier life as you age! This book will help you move forward with grace and confidence as you understand your body's needs as a woman in her 40s and beyond! This book is about more than just working out. I want to help you create a lifestyle that makes you feel great about yourself!

IF YOU WANT TO UNDERSTAND YOUR CHANGING BODY, THE IMPORTANCE OF MUSCLE AS YOU AGE, AND HAVE AMAZING AT-HOME DUMBBELL WORKOUTS, ALONG WITH PRACTICAL HEALTHY HABITS FOR LIFE, THEN:

SCROLL UP AND CLICK THE BUY NOW BUTTON.

GET READY TO CHANGE YOUR LIFE TODAY!

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Price Summary

  • We started tracking this book on July 20, 2024.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed one time in the past 48 days.
  • The current price of this book is £2.33 last checked 4 days ago.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • File Size: 43,134 KB

We last verified the price of this book about 4 days ago. At that time, the price was £2.33. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.