Set your goals IN MOTION

In 2024, fitness was the most commonly selected New Year's resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year's resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you're starting an exercise habit for improved physical health, mental health, weight loss or a smokin' hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.

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• Self-Help & CounsellingEating Disorders & Body Image
• Health & FitnessAddiction & Recovery

• Publication Date: July 10, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 158 Pages
• File Size: 20 KB