IMPORTANT NOTE: This book is not intended for those who want to read opinions, anecdotes, or long, childishly simplified explanations (as is often the case in various thematically similar books and internet articles). Instead, it is for those who are truly hungry for knowledge in its full dimension, aiming to understand how the human body really functions and what the studies say.

"No wasted words, no fluff and fillers, no opinions and anecdotes, just science, shown in an accessible way, but not at the expense of a deep understanding of why things are the way they are." - Bernard Fontaine MD

Exploring scientific foundations and clinical studies, the following topics are covered:

PART I: Is the Carnivore Diet Sustainable?

• Harvard Carnivore Study

• Fiction #1: "Meat causes cancer"

• Fiction #2: "Antioxidant deficiency"

• Fiction #3: "Low-carb causes diabetes"

• Fiction #4: "Fiber deficiency"

• Fiction #5: "Too much salt"

• Fiction #6: "Saturated fat causes heart disease"

• Fiction #7: "Too much protein"

• Fiction #8: "Toxic AGEs from meat"

• Fiction #9: "Vitamin C deficiency"

• Fiction #10: "Blue zones"

• Fiction #11: "Animal-based is a new fad"

PART II: Low-Carb vs. High-Carb Diet

• Carbohydrates as a Key Cancer Promoter

• How Sugar Impairs Immunity

• End of Diabetes

• Low Carb, Low Risk (of Cardiovascular Events)

• Hope for Neurodegenerative Diseases

• Improve Mood, Alleviate Psychiatric Illnesses

• Reducing Autoimmune Diseases

PART III: Beyond Calories: Key Elements to Weight Loss and Fullness

PART IV: Intermittent Fasting - Not Eating Important as Eating

• Invaluable Routine Against Cancer

• The Metabolic Solution

• Preventing Atherosclerosis

• Fasting for Brain and Central Nervous System

• Anti-fasting Fiction

PART V: The More Plants the Better for Health?

• Gluten

• Oxalates

• Goitrogens

• Phytic Acid

PART VI: Non-dietary Health Opportunities and Risks

• Grounding

• Cold Exposure

• Red Light Therapy

• Artificial Blue Light

PART VII: Bonus: Practical Metabolic Health Indicators

Health Conditions Explored:
Inflammation, Cancer, Cardiovascular Disease, Hypertension, Diabetes, Metabolic Syndrome, NAFLD, Immunity, Weight Loss, Multiple Sclerosis, Rheumatoid Arthritis, Psoriasis, Gut Health, Skin Healing, Women's Health, Cognitive Function, Mild Cognitive Impairment, Alzheimer's Disease, Parkinson's Disease, ALS, Joint Pain, Kidney Stones, Sleep, Constipation, Depression.

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• Health & FitnessNutrition
• Health & FitnessDisorders & Diseases
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 323 Pages
• File Size: 938 KB