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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships...
Is anxiety, anger, or loneliness keeping you from happiness and emotional peace?
Do you feel overwhelmed by your emotions?
Does achieving emotional well-being seem out of reach?
If this sounds like you, then you are not alone.
According to the National Institutes of Health and Harvard Medical School, nearly one in three teens suffers from anxiety, one in four feels lonely, and almost two in three have had a severe outburst of anger.
Wouldn't it be a relief to discover strategies that can help you cope with stress, regulate your emotions, and help you build meaningful relationships? Well, Dialectical Behavioral Therapy is here for you. Not only that, with this book, you will learn and use DBT skills designed specifically for teenagers!
Inside, you'll discover:
• Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
• Scientifically validated skills to help you regulate your anxieties and anger and achieve emotional well-being
• Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
• Ways to interact with peers and adults to help you have your needs met
• Printable worksheet to use while you engage in DBT exercises to prepare for triggering events or important conversations
• Printable real-time steps for staying grounded and focused when need to call upon your new DBT skills
And so much more!
Plus, as a bonus, you'll also get even more techniques-designed to help you silence those nagging insecurities and blossom into a fearless and resilient teenager! Inside, you will find:
• How to boost your confidence and believe in yourself, even if you've struggled with insecurities for as long as you can remember
• Remarkable changes by overcoming challenges and setbacks with unshakable confidence
• How to find and develop meaningful friendships with people who accept you for who you are
Maybe you feel like you've tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets.
Don't give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized and streamlined way that is both effective and time-efficient.
The bottom line is this: You have the power to change, but you just haven't had the skills you need. Until now!
So, are you ready to change your life for the better?
If you want to learn to reduce anxiety, let go of anger, forge relationships that validate who you are, and become the confident teen you deserve to be, then scroll up and click the "Add to Cart" button now!
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