'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer

'Knowledgeable, wise and compassionate' Rangan Chatterjee

The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.

'Brilliant, amazing, golden nugget after golden nugget' Davina McCall

• We started tracking this book on September 5, 2024.
• This book was £7.99 when we started tracking it.
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• Politics & Social SciencesPhilosophyConsciousness & Thought

• Publication Date: May 8, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 230 Pages
• File Size: 177 KB