Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey. Together with the Official Workbook, find BALANCE, joy and empowerment with self-reflection and awesome planning!
Do you find yourself feeling lost in the midst of menopause, yearning for comprehensive and accurate information to better navigate this life stage with confidence and understanding?
Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion?
Are you grappling with the emotional ups and downs that menopause brings and longing for strategies to restore emotional balance and well-being?
Rest assured that you're not alone, and help is available. With this 2-in-1 book serving as your roadmap, you'll find yourself on the path to a more harmonious life, and discover the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory in one hand, you now also have the practical steps to creating your individual plan for managing menopause.
Inside this 2-in-1 collection of THE ULTIMATE GUIDE TO MENOPAUSE and the OFFICIAL WORKBOOK, you'll discover:

• Powerful methods to discover true relief - effortlessly manage menopausal symptoms with grace and confidence.

• Proven strategies to unlock the power of holistic health - embrace complementary and alternative therapies for anything that may plague you.

• The path to reigniting your radiance - nourish your body and elevate your wellness to new heights with simple, easy-to-implement tips and techniques.

• Meditation and mindfulness practices - discover the power of now, one breath at a time.

• Proven strategies for self-empowerment... unleash limitless potential and redefine what's possible.

• How to be a support for other women - be a beacon of strength, uplifting each other in unbreakable unity.

• A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control.

• A weekly exercise schedule planner and, more importantly -- your progress tracker!

• How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come.

• 18 eating strategies and bonus resources to find delicious and nourishing menopause meals.

• 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you.

And much more.
Amidst the waves of menopausal changes, finding balance can be elusive. Your once-familiar body feels like uncharted territory, with unexpected surprises.
Let the BALANCE framework serve as your guiding light. Let it show you how to stop merely surviving and start thriving in the transformative years.
Picture this book as your beacon, offering insights and actionable steps to conquer challenges and embrace life with newfound determination. Together with action plans and exercises that support the original theory, you have all it takes to transform your life.
Scroll up and click "Add to Cart" right now to unveil the art of thriving during menopause, all while nurturing your holistic well-being. With this 2-in-1 complete guide, embrace the BALANCE program today and turn that knowledge into true power and positive changes!

• We started tracking this book on April 21, 2025.
• This book was £0.00 when we started tracking it.
• The price of this book has changed one time in the past 2 days.
• The current price of this book is £8.95 last checked 3 hours ago.
• This book is currently at its highest price since we started tracking it.

• Health & FitnessAlternative Medicine
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 312 Pages
• File Size: 76 KB