Put a stop to menopause controlling your life today. With this OFFICIAL WORKBOOK, find BALANCE, joy, and empowerment with self-reflection and awesome planning!

Have you noticed that there are plenty of menopause sources that provide tons of information about menopause but after reading, you still have no idea how to manage these symptoms?

Of course, you need to know about menopause symptoms because although everyone knows about hot flashes, few people know about the other 30+ major symptoms women go through in this unnerving stage of their lives.

But where is the support for creating an actionable plan to manage these symptoms?

You know you need to work on your confidence but what's the next step? And empowerment is a goal for most women, so why don't we know how to achieve this?

Theory is great, knowledge is power -- yet without a practical guide to put that knowledge into action, it's like a recipe book left on the kitchen shelf!

This is where this official workbook is different! It's the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

With the theory in one hand, you now have the practical steps to creating your individual plan for managing menopause. Both books are centered around 1 unique structure that effortlessly provides you with all the information, support, and planning you need!

In this engaging workbook, here is just a fraction of what you will discover:

• The groundbreaking 7-component BALANCE framework, packed with practical exercises, tools, and plans

• A deep dive into your symptoms and which ones need your immediate attention so that you can find your bigger picture

• A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control

• Your guide to a personal upgrade from saying no to finding your passion and strengths

• A weekly exercise schedule planner and more importantly -- your progress tracker!

• How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come

• 18 eating strategies and bonus resources to find delicious and nourishing menopause meals

• Self-reflection on three ways you can become an empowered woman and how to find your support system

• 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you

And much more.

The symptoms of menopause have already taken away your identity and made life an uphill struggle -- but you don't need to spend another day like this!

Although it's you who has to make the effort toward small changes, with the help of this workbook, supporting the original theory, you have all it takes to transform your life.

If you want to turn that knowledge into true power and positive changes -- don't miss out on this workbook! Scroll up and click the "Add to Cart" button right now.
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• We started tracking this book on May 13, 2025.
• This book was £5.99 when we started tracking it.
• The price of this book has changed 2 times in the past 7 days.
• The current price of this book is £5.99 last checked one day ago.
• The lowest price to date was FREE last reached on May 17, 2025.
• This book has been FREE one time since we started tracking it.
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• This book has been £5.99 2 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Parenting & FamiliesAging Parents & Eldercare
• Health & FitnessPersonal Health
• Health & FitnessDiets & Weight Loss

• Publication Date: November 20, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 121 Pages
• File Size: 57 KB