Have you been looking for a gentle, effective way to stay fit and steady in your 70's and beyond?

Are you ready to embrace a healthier, stronger you without complicated equipment or overwhelming routines?

"The Wellness PATHWAY Vol. 1" is here to guide you, offering 37 carefully crafted resistance band workouts that are gentle on your joints but powerful for building strength, balance, and flexibility -- ideal for seniors over 70!

Carter Brooks, a dedicated fitness expert with over 20 years of experience, has designed this book to bring accessible, effective fitness routines right into your living room. You don't need a gym membership or bulky equipment to feel stronger, healthier, and more energetic -- just a simple resistance band and this easy-to-follow guide.

Here's what you'll find inside:

• Step-by-Step Workouts for Every Level: From absolute beginners to more advanced levels, find exercises that meet you where you are, helping you progress safely and confidently. Each exercise is designed to be easy to follow and can be done comfortably at home.

• Benefits Beyond the Workout: Learn how each move helps with daily activities like standing up with ease, reducing joint discomfort, and improving balance -- so you can keep enjoying the things you love, like spending time with family and exploring new hobbies.

• Tips to Keep You Motivated: Discover practical ways to stay consistent, even on tough days. Carter offers real-life strategies to help you overcome challenges and build a lasting routine that suits your unique needs.

• Guidance for Warming Up and Cooling Down: Protect your body with gentle stretches and mobility exercises before and after your workout, reducing the risk of injury and ensuring you're ready for each new step in your journey.

Don't let age slow you down or keep you from moving with ease! "The Wellness PATHWAY Vol. 1" is more than a workout guide -- it's a companion on your path to health, strength, and independence. Whether you're new to fitness or looking to maintain your current lifestyle, this book will empower you to enjoy an active, fulfilling life well into your golden years.

Scroll up and click 'Buy Now' to start your wellness journey TODAY!

• We started tracking this book on November 28, 2024.
• This book was £0.00 when we started tracking it.
• The price of this book has changed one time in the past 106 days.
• The current price of this book is £5.99 last checked one hour ago.
• This book is currently at its highest price since we started tracking it.

• Parenting & FamiliesAging Parents & Eldercare
• Self-Help & CounsellingAging
• Health & FitnessPersonal Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 155 Pages
• File Size: 2,839 KB