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The Easiest Anti-Inflammatory Diet Cookbook for Beginners: A 28-Day Meal Plan Built Around Just 55 Simple Ingredients, Including an Adaptation Week to Reduce Inflammation and Boost Well-Being

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Description

? 28-day meal plan including an adaptation week ? ? Just 55 most popular anti-inflammatory ingredients ?
?? Shopping list in printable?? & app-import-ready? versions ??? Special edition: 10 holiday recipes - from Easter to Christmas!?
? Colorful Images for Every Dish ?

Discover the life-changing benefits of a healthy lifestyle with "THE EASIEST ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS." With our comprehensive nutrition guide, you can unlock your best health and gain countless advantages in one book.

Are you struggling with an old sprain injury? Dealing with irritable bowel syndrome? Battling allergies? Experiencing unpleasant symptoms during menopause? Feeling constantly tired and emotionally drained? Inflammation is often the root cause of these adverse health conditions.

Our book appeals to readers with a unique combination of a scientifically backed approach and simple, accessible information on adopting an anti-inflammatory diet. A special adaptation week helps you make changes and transition to healthy eating. The 28-day meal plan removes the stress of deciding what to cook for lunch or dinner. By focusing on just 55 of the most popular anti-inflammatory ingredients, we save you from long, exhausting searches and make grocery shopping quick and easy.

Find inside the book:

? 102 delicious recipes: From breakfasts and salads to soups, main dishes, baking, and desserts -- all designed to be simple and approachable, perfect for beginners, with complete nutrition information and cooking times included.

? 28-Day Meal Plan includes a special adaptation week to help you transition to an anti-inflammatory diet smoothly and stress-free.

? Only 55 of the most popular anti-inflammatory ingredients are used throughout all the recipes -- say goodbye to exhausting shopping trips with endless lists and the hassle of hunting things down.

? 10 Holiday Recipes included: Enjoy anti-inflammatory dishes this festive season, like Roast Turkey, Baked Ham, Roast Duck, Pumpkin Pie, and more! Stay inflammation-free for 365 days!

? Shopping list in printable & app-import-ready versions!

? Bold and vibrant full-color photos for each recipe capture the deliciousness and inspire you to dig right in!

Get your perfect guide to embracing the anti-inflammatory diet and boost your well-being today!

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Price Summary

  • We started tracking this book on December 13, 2024.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 13 times in the past 365 days.
  • The current price of this book is £2.20 last checked one hour ago.
  • The lowest price to date was FREE last reached on December 12, 2025.
  • This book has been FREE 4 times since we started tracking it.
  • The highest price to date was £7.14 last reached on March 1, 2025.
  • This book has been £7.14 one time since we started tracking it.

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Additional Info

  • Publication Date: November 18, 2024
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 82 Pages
  • File Size: 417 KB

We last verified the price of this book about one hour ago. At that time, the price was £2.20. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.