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Strength Training for Active Seniors: Ultimate Guide to Enhance Muscle, Improve Mobility, and Maintain Independence with Age-Appropriate Illustrated Exercises and 10-Minute Routines

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Feel energized, stay active, move with confidence, and stay independent -- at any age.

Strength Training for Active Seniors gives you the tools to build muscle, improve balance and mobility, and enjoy the freedom that comes with staying strong. Whether you're new to exercise, getting back into a routine, or already active, these short, simple workouts will help you feel better, move easier, and live with greater confidence.

Inside, you'll find:

? Step-by-step exercises created specifically for seniors to build strength safely and effectively

? Gentle routines using dumbbells, resistance bands, or just bodyweight -- all done from the comfort of home

? Chair and balance routines designed to improve stability, coordination, and help prevent falls

? Adaptable workouts with modifications for beginners, returning exercisers, and active seniors alike

? Nutrition and motivation tips to help you stay energized and consistent

? Joint-friendly warm-ups and cool-downs to keep you safe and supported

? Nutrition and motivation tips to help you stay energized and consistent

? Bonus video demonstrations that show exactly how each movement should look

This is more than a workout book -- it's your roadmap to staying strong, independent, and full of vitality as you age.

The exercises and routines in this book not only build strength and mobility but also support healthy weight management, improve posture, and lift your mood -- helping you look better, move easier, and feel more positive.

Whether you want to boost your energy, enjoy daily activities with confidence, or simply feel stronger in your body, Strength Training for Active Seniors will help you build strength safely and consistently.

Get started today -- just 10 minutes a day can change your future.

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  • We started tracking this book on May 17, 2025.
  • This book was £7.48 when we started tracking it.
  • The price of this book has changed 12 times in the past 150 days.
  • The current price of this book is FREE last checked one hour ago.
  • The lowest price to date was FREE last reached on October 9, 2025.
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Additional Info

  • Publication Date: February 6, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 223 Pages
  • File Size: 184 KB

We last verified the price of this book about one hour ago. At that time, the price was £0.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.