Proven Techniques From DBT, CBT & ACT In 1 Collection of Tools. Made in Collaboration With Licensed Therapists Experienced With Anxiety, Depression & More

We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions.

But once we admit we have these patterns, we're one step closer to living the life we truly aspire to.

Luckily with increased awareness of mental health comes more support and resources available to help you get there.

This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.

Inside this 3 in 1 workbook you'll discover:

Workbook 1: Acceptance and Commitment Therapy Toolbox - 90 Worksheets and Exercises

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)

• Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse

• A Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere)

• A Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing Suffering

• 3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation


Workbook 2: CBT Toolbox For Adults - A Straightforward Guide to Rewiring your Brain

• 8 Of The Most Common Ways Your Brain Plays Tricks On You (Just Knowing These Transforms The Way You React In Anxiety Inducing Situations)

• The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear

• A Personalized Anger Management Plan That Can Prevent Outbursts and Save Relationships Instead Of Burning Bridges

• An Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem)

• How To Uncover The Hidden Links Between Thoughts and Behaviors That Keep Us Trapped In Cycles Of Negativity


Workbook 3: DBT Toolbox - Essential Dialectical Behavior Therapy Skills

• A Collection Of 20 Tools With A Step-By-Step Guide On How To Use Them To Create Your Own Personalized Plan For Ongoing Emotional Regulation

• 4 Exercises For Increasing Your Emotional Awareness -- A Key First Step Most People Skip

• An Easy To Remember Acronym That Can Completely Change How You Assert Your Wants and Needs In Relationships

• Effective Exercises To Shift and Influence Your Mood -- Even In The Middle Of a Meltdown

• A Powerful Method To Quickly Lock Into an Intelligent Decision Making State of Mind


And SO much more.

This isn't a complicated textbook filled with theoretical ideas. It's a practical collection of over 200 ready-to-use tools that utilize the effective principles of DBT, CBT, and ACT.

Wherever you are in your mental health journey, there's a tool to compliment you at every stage.

So If you're ready to move towards a life of greater acceptance and mental health, secure your copy today.

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• Self-Help & CounsellingCompulsive BehaviorObsessive Compulsive Disorder (OCD)
• Self-Help & CounsellingSelf-Management
• Self-Help & CounsellingPsychology

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 547 Pages
• File Size: 149 KB