Do you ever feel like the emotional side of ADHD isn't talked about enough?

Sure, we often discuss struggles with organization and time management - and yes, those are crucial. But what about the emotional challenges?

The intense rejection sensitivity that can leave you emotionally drained. The overwhelm from noisy or crowded spaces. Anxiety over phone calls, social interactions or small talk. The strain ADHD puts on relationships.

What about when you're completely exhausted from masking your true self all day?Or when perfectionism is driving you to burnout? How about those times when your self-esteem feels non-existent, or you struggle to maintain healthy boundaries?

Where's the compassionate advice, understanding, and support you genuinely need?

You're not alone, and these emotional experiences matter.

From the author of the #1 Best-selling ADHD Organizing and Cleaning Solutions, comes The Adult ADHD Self-Care Handbook, your compassionate, down-to-earth guide to navigating life with ADHD while staying true to yourself.

This practical guide is packed with easy-to-follow self-care strategies designed specifically for adults with ADHD. Inside, you'll discover how to:



• Effectively manage your energy

• Navigate Rejection Sensitive Dysphoria

• Begin your journey toward authentic self-expression and unmasking

• Learn to boost your self-esteem and maintain healthy boundaries

• Improve communication and relationships

• Master social interactions and small talk

• Optimize your nutrition specifically for ADHD

• Enhance your sleep quality

• Incorporate gentle exercise routines to boost your mood and energy



Worried this book might just add to the overwhelm? It won't. Each chapter is written with your ADHD brain in mind, with relatable, engaging chapters, funny ADHD memes and quotes and bite-size practical tools you can use right away.

Life doesn't come with a manual for managing the overwhelm, emotional rollercoasters, and energy crashes...
But this book comes pretty close.

It's time to stop surviving and start thriving. Grab your copy of the Adult ADHD Self-Care Handbook today and take the first step toward a calmer, more confident you.

Here's what readers are saying:

????? "I love this book! As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me! It is full of helpful advice and information for any adult living with ADHD."

????? This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life... This book gets it!!!

????? "If you've ever felt overwhelmed, drained, or like you're constantly playing catch-up, this book is for you. It's the practical self-care manual every ADHD adult needs."

????? "This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It's not overwhelming -- just practical tools and relatable advice."

????? "Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better."

• We started tracking this book on February 28, 2025.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 4 times in the past 81 days.
• The current price of this book is FREE last checked 38 minutes ago.
• The lowest price to date was FREE last reached on May 19, 2025.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was £2.99 last reached on March 19, 2025.
• This book has been £2.99 2 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingStress Management
• Self-Help & CounsellingSelf-Esteem

• Publication Date: January 21, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 212 Pages
• File Size: 567 KB