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Managing Depression and Anxiety: CBT Workbook for Adults to Overcome Sadness and Stress (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health 6)

by (Psyche Masters Publishing)

(7 reviews)

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Description

Trapped in depression and anxiety? Take control with CBT

A practical 15-step CBT workbook to help you break free from negative thoughts, emotional exhaustion, and daily stress -- even if nothing has worked before.

Do you struggle with constant self-doubt, negative thoughts, and low energy?
You're not alone. Millions feel mentally drained, stuck in overthinking, and unable to escape emotional pain. But there is hope -- and a path to healing.

? Imagine waking up feeling calm, focused, and in control, ready to face each day with confidence and peace.

? This book gives you the tools to make it happen.
Managing Depression and Anxiety is your hands-on guide to lasting emotional well-being through Cognitive Behavioral Therapy (CBT) -- a proven, practical approach to overcoming mental health challenges.

In this book, you'll learn how to:
? Challenge and reframe negative thoughts to stop anxiety and depression from controlling your life.
? Build daily routines that reduce stress and help you regain energy and motivation.
? Develop mindfulness techniques for staying calm, present, and focused, even during difficult moments.
? Strengthen your emotional resilience with simple, research-backed CBT exercises designed for lasting change.

What Makes This Book Different?
? 15-Step Proven Framework - Small, manageable steps designed for real, lasting change.
? Practical, Not Just Theory - Hands-on exercises, worksheets, and tools you can use immediately.
? Expert Guidance, Compassionate Approach - Written by Dr. Artem Kudelia, PhD, a specialist in CBT therapy.
? No Fluff, No Overwhelm - A clear, actionable roadmap for change.

? Even if you feel exhausted, hopeless, or stuck -- this book will show you a way forward.
You do not have to stay trapped in depression and anxiety. This book provides the structure, motivation, and tools to take control one simple step at a time.

? Your mental health journey starts now.

Click Add to Cart and start your transformation today!

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  • We started tracking this book on February 11, 2025.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 7 times in the past 291 days.
  • The current price of this book is FREE last checked 7 minutes ago.
  • The lowest price to date was FREE last reached on November 27, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was £7.49 last reached on November 10, 2025.
  • This book has been £7.49 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: February 6, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 318 Pages
  • File Size: 98 KB

We last verified the price of this book about 7 minutes ago. At that time, the price was £0.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.