? LARGE PRINT! OVERSIZED FORMAT! VIBRANT ILLUSTRATIONS! ? Reclaim your ease of movement! Our chair yoga book helps you improve your health with just 10 minutes of exercise a day! ?

Feeling stiff? Back bothering you? Want to be more active but worried about difficult exercises? Chair yoga is your key to health and vitality, even if you're a yoga beginner!

Many seniors experience limitations in mobility, but that's no reason to give up on physical activity! This book, created with love and experience by a certified instructor couple, offers a simple, safe, and incredibly effective way to improve your health from the comfort of your home!
Think yoga is complicated and requires special training? Chair yoga is gentle self-care, accessible to everyone!
In this book, you will find:
? Easy-to-follow chair yoga exercises, designed specifically for beginners with the needs of seniors in mind.
? A step-by-step 30-day program: Start with simple exercises and gradually increase the intensity, improving your well-being week by week. No stress, just gradual progress!
? Clear instructions and illustrations: Each exercise is described in detail and beautifully illustrated so you can perform it correctly and safely.
? The book includes a free download link for a printable wall poster of the 30-day workout program for your convenience during your practice!
? 15 recipes for healthy smoothies.

Imagine: you wake up without back pain, easily get up from your chair, enjoy walks, do your favorite activities, and savor every day, feeling younger and more energetic!
With chair yoga, you can:
? Improve flexibility and joint mobility.
? Strengthen back, leg, and core muscles.
? Improve posture and coordination.
? Reduce back and joint pain.
? Normalize blood pressure and improve cardiovascular health.
? Relieve stress and improve mood.
? Increase energy levels and vitality.
? Become more independent in everyday life.

Start your journey to health and active aging today! Order this book right now and discover the joy of movement!

Don't wait until stiffness and pain limit your life! Make chair yoga a part of your daily routine and feel better than ever!

• We started tracking this book on February 3, 2025.
• This book was £5.99 when we started tracking it.
• The price of this book has changed 6 times in the past 89 days.
• The current price of this book is FREE last checked 46 minutes ago.
• The lowest price to date was FREE last reached on May 2, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was £9.99 last reached on March 22, 2025.
• This book has been £9.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Parenting & FamiliesAging Parents & Eldercare
• Self-Help & CounsellingAging
• Health & FitnessDisorders & Diseases

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 122 Pages
• File Size: 230 KB