Beginner's Guide to Weight Training is the ultimate resource for anyone starting their fitness journey. This book introduces the fundamentals of weight training, making it accessible to people of all ages and fitness levels.
It begins by highlighting the physical, mental, and long-term health benefits of resistance training while debunking common myths. Readers learn how to set realistic goals, choose the right equipment, and build confidence in the gym or at home.
The guide covers safety essentials, proper form, and foundational exercises like squats, bench presses, and planks, with modifications for all abilities. A step-by-step approach helps readers design their first workout plan, track progress, and adjust routines for continuous improvement.
Nutrition and recovery tips are included to optimise performance, along with strategies to stay motivated and overcome challenges. Special sections address adapting workouts for older adults, and those with specific fitness goals.
With clear instructions and practical advice, Beginner's Guide to Weight Training empowers readers to build strength, improve health, and sustain lifelong fitness habits. This book is the perfect starting point for transforming your body and boosting your confidence.

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• SportTraining
• Health & FitnessExercise & Fitness

• Publication Date: February 14, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 70 Pages
• File Size: 17 KB