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Looking to boost brain health with delicious, nutrient-packed meals? Look no further than "The Brain Food Cookbook: Recipes Inspired by the MIND Diet" by Stella Harper -- the ultimate guide to healthy brain food recipes, MIND diet meal planning, and cognitive wellness through food!

This exceptional brain health cookbook offers a mouth-watering collection of easy MIND diet recipes designed to support memory, concentration, and long-term cognitive health -- perfect for seniors, adults over 50, busy families, and health-conscious cooks alike.

The MIND diet -- a fusion of the Mediterranean and DASH diets -- has been shown to reduce the risk of Alzheimer's disease, support mental clarity, and promote overall brain longevity.

Discover the incredible benefits of cooking with the MIND diet:

? Boost Brain Health - Recipes emphasize brain-friendly ingredients like leafy greens, berries, nuts, olive oil, fish, and whole grains to naturally support brain function and protect memory.
? Nutrient-Rich Meals - Whole, minimally processed foods provide key nutrients like omega-3s, antioxidants, vitamin E, and B vitamins -- essential for brain and heart health.
? Cognitive Support - Carefully curated dishes help reduce inflammation and oxidative stress, supporting mental sharpness and reducing the risk of cognitive decline.

Inside "The Brain Food Cookbook," you'll find:

? Expert Tips & Science-Based Insights: Gain a clear understanding of the MIND diet principles, how each food benefits brain function, and tips to seamlessly integrate them into daily life.
? Irresistible, Easy-to-Make Recipes: Enjoy flavorful breakfasts, wholesome lunches, energizing snacks, hearty dinners, and even healthy desserts -- all crafted for maximum brain benefit and minimal prep time.
? Full-Color Photos to Inspire Your Cooking: Every recipe includes a vibrant image to guide and motivate you in the kitchen.
? Nutritional Info Included: Each recipe includes complete macronutrient data, including calories, carbs, fat, and protein -- great for those following a low-sodium, diabetic-friendly, or heart-healthy diet.
? Simple Instructions for Every Skill Level: With step-by-step directions, this cookbook is ideal for beginners, older adults, and anyone looking to eat for better brain health.
? Recipe Variations for Flexibility: Swap ingredients, explore gluten-free or vegetarian options, and adjust flavors to fit your personal preferences and dietary needs.

Why Readers Love This The Brain Food Cookbook:

? Perfect for beginners, seniors, caregivers, and busy families
? Focused on realistic portion sizes, simple ingredients, and everyday cooking
? Supports brain health, memory retention, heart wellness, and clean eating
? Promotes long-term cognitive function and the joy of delicious, home-cooked meals

Whether you're looking to sharpen your memory, support a loved one, or enjoy a more vibrant, health-focused lifestyle, "The Brain Food Cookbook" makes eating for brain health both enjoyable and sustainable.

? The Book is Available in 2 Editions:

? Kindle Edition - Instant Download
? Paperback - Full Color Edition with Beautiful Photography

Choose the best for you and take the first step toward better brain health today!

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Price Summary

  • We started tracking this book on February 19, 2025.
  • This book was £0.79 when we started tracking it.
  • The price of this book has changed 8 times in the past 156 days.
  • The current price of this book is £5.86 last checked one hour ago.
  • The lowest price to date was FREE last reached on July 18, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was £6.13 last reached on February 21, 2025.
  • This book has been £6.13 one time since we started tracking it.

Additional Info

  • Publication Date: February 14, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 139 Pages
  • File Size: 908 KB

We last verified the price of this book about one hour ago. At that time, the price was £5.86. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.