Description
Managing type 2 diabetes or prediabetes doesn't mean giving up on flavour. This low carb recipe book (UK edition) is designed to help you enjoy delicious, satisfying meals while keeping your blood sugar in check. Whether you're newly diagnosed or looking for fresh ideas, this cookbook provides simple, wholesome, and tasty recipes that fit seamlessly into your lifestyle.
Inside you will find:
? Basics of a healthy diet for diabetes
? Basics of cooking with an air fryer
? Recommendations and Restrictions on Foods
? Table GI Categories
? 30-Day Meal Plan
? A full-colour photo for every recipe
? Recipe index by ingredient and much more
Diabetes-Friendly Cooking:
? BREAKFAST Recipes
? SALAD Recipes
? FISH AND SEAFOOD Recipes
? MEAT AND POULTRY Recipes
? SIDE DISH Recipes
? VEGETABLES Recipes
? WHOLE GRAINS AND LEGUMES Recipes
? SNACK Recipes
? DESSERT Recipes
? TEA for lowering blood sugar levels
With a focus on fresh ingredients and balanced nutrition, this diabetic cookbook offers a variety of meals that are easy to prepare and full of flavour. Inspired by the principles of a blood sugar diet, each recipe is designed to help you maintain stable glucose levels while still enjoying your favourite foods.
For those who love quick and convenient cooking, this book includes ideas from a diabetic air fryer cookbook, allowing you to create crispy, satisfying meals with less oil. From nourishing breakfasts to hearty mains and guilt-free desserts, you'll discover a range of recipes that make healthy eating both enjoyable and effortless.
Make every meal a step towards better health and well-being!
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