If you've been hearing about lectins and wondering what the fuss is all about. Lectins, the sneaky plant proteins found in many everyday foods, can wreak havoc on your gut, causing digestive distress, weight gain, and even chronic health issues. But here's the good news: with the right approach, you can enjoy delicious, satisfying meals while ditching the harmful effects of lectins.
This "Lectin Free Instant Pot Cookbook: 100 Delicious, Gut-Healthy, and Time-Saving Pressure Cooked Recipes for a Healthier You Complete Dr. Gundry's YES and NO Foods List + 30-Day Meal Plan" is your ultimate guide to transforming your health effortlessly. Combining Dr. Steven Gundry's Plant Paradox principles with the power of the Instant Pot, this book delivers 100 mouthwatering, gut-friendly, and time-saving recipes that make eating lectin-free easy and delicious. Whether you're new to the lectin-free lifestyle or a seasoned pro, this book will simplify your cooking while maximizing flavor and health benefits.
Why This Book is Different:

• Pressure cooking eliminates harmful lectins - Studies show that high-pressure cooking significantly reduces lectin content in foods like beans, grains, and nightshades, making them easier to digest and safer to eat.

• Saves you hours in the kitchen - The Instant Pot slashes cooking time, letting you prepare nutritious meals in minutes instead of hours.

• No guesswork - Includes a complete YES and NO foods list, so you'll always know what's safe to eat.

• A practical 30-day meal plan - Take the stress out of meal planning with a structured guide to keep you on track.

• Easy ingredient swaps - Can't find a specific ingredient? No worries -- handy substitution tips ensure you never feel stuck.

What's Inside?
?? Breakfasts to kickstart your day - Enjoy Sweet Potato Breakfast Mash, Flaxseed Pudding, and Avocado Egg Bites without the bloating or energy crashes.
?? Hearty soups and stews - Gut-healing broths, Lectin-Free Chicken Cacciatore, and Wild Greens Detox Soup for cozy, comforting meals.
?? Flavor-packed one-pot meals - From Lemon Garlic Salmon with Broccoli to Ginger Sesame Grass-Fed Beef Stir-Fry, these recipes make dinner effortless.
?? Plant-based options - Delicious vegetarian meals like Konjac "Mac and Cheese" and Jackfruit "Pulled Pork" ensure everyone can enjoy.
?? Tasty snacks and desserts - From Coconut Cassava Crackers to Chocolate Zucchini Brownies, these treats satisfy cravings without harming your gut.

Take Control of Your Health -- Starting Today!
No more second-guessing what's on your plate. Whether you want to improve digestion, reduce inflammation, lose weight, or just feel your best, this book provides everything you need to succeed on a lectin-free diet. With easy, Instant Pot-friendly recipes, you can finally enjoy delicious, healthy meals without the hassle.

Grab your copy today and start your lectin-free journey with confidence!

• We started tracking this book on March 16, 2025.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 84 days.
• The current price of this book is FREE last checked one hour ago.
• The lowest price to date was FREE last reached on June 5, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was £3.12 last reached on March 20, 2025.
• This book has been £3.12 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Science & MathsMedicineAlternative & Holistic
• Food & DrinkSpecial Diet

• Publication Date: March 4, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 231 Pages
• File Size: 700 KB