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The Science-Backed Dash Diet Cookbook for Beginners: 100+ Heart-Healthy Recipes to Lower Your Blood Pressure - Includes 30-Day Meal Plan,Shopping List and Colored Pictures

by (Kwon Royalty Publishing)

(55 reviews)

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Description

? EXCLUSIVE BONUS CONTENT ? Free Downloadable Mediterraean Diet Recipe E-Book! ? The Science-Backed DASH Diet Cookbook for Beginners - The Ultimate Guide to Heart-Healthy Eating 2025 EDITION!?
Take control of your health with the DASH (Dietary Approaches to Stop Hypertension) diet, a scientifically proven way to lower blood pressure and support heart health. Designed for beginners, this cookbook provides delicious, easy-to-make recipes that help you enjoy flavorful meals while promoting cardiovascular wellness.

? Worried about high blood pressure? The DASH diet is recommended by doctors and nutritionists as one of the most effective ways to reduce hypertension and improve overall heart health -- without sacrificing taste!

? Struggling with meal planning? This all-in-one cookbook simplifies the process with 100+ heart-healthy recipes, a structured 30-day meal plan, and a convenient shopping list, making it easier than ever to stick to a nutritious, balanced diet.

WHAT YOU'LL FIND INSIDE:

?? 100+ Delicious & Heart-Healthy Recipes - Packed with nutrients, flavor, and easy-to-find ingredients!

?? 30-Day Meal Plan & Shopping List - A step-by-step guide to help you stay on track effortlessly.

?? Scientifically Backed Nutrition - Recipes designed using the latest research on the DASH diet.

?? Easy & Quick Meal Prep - Perfect for busy individuals who need simple, stress-free cooking.

Managing high blood pressure doesn't have to be overwhelming! Say goodbye to restrictive diets and confusing meal plans -- this beginner-friendly DASH diet cookbook makes heart-healthy eating simple, delicious, and sustainable for real life.

Written by Sarah Anderson, a health-focused cook and recipe developer with over 10 years of experience in creating nutritious, science-backed meals.

READY TO IMPROVE YOUR HEART HEALTH?

? All recipes in this cookbook were tested and enjoyed by chefs and home cooks to ensure quality, simplicity, and real results.

? SCROLL UP AND CLICK "BUY NOW" TO GET STARTED! ?

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Price Summary

  • We started tracking this book on March 28, 2025.
  • This book was £2.31 when we started tracking it.
  • The price of this book has changed 5 times in the past 85 days.
  • The current price of this book is £7.50 last checked 19 hours ago.
  • The lowest price to date was FREE last reached on June 5, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was £7.50 last reached on June 6, 2025.
  • This book has been £7.50 3 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: March 12, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 124 Pages
  • File Size: 281 KB

We last verified the price of this book about 19 hours ago. At that time, the price was £7.50. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.