In 'Stop Your Overthinking Now' Michael Anderson reveals easy, actionable strategies to rapidly overcome the triggers and implications of overthinking. Drawing on innate human abilities to think and reflect effectively, he helps you to understand how overthinking happens, why it is a natural occurrence, but how it can be an inefficient, stressful and even depressing way for your mind to function. Your brain is not always your best friend when it comes to thinking, but a little help training and guidance can go a long way!

Why This Book?

Overthinking happens, in one way or another, to most of us at some time or other. To some it can happen a lot. This book offers an effective way to understand it and get through it in far more healthier ways that our brains often choose. Brains like to think, that's what they're for right? But often they think too much and sometimes to the detriment of our other mental needs and overall psychological health.

Inside This Transformative Guide, You'll Discover:

- Why overthinking happens and how it gets triggered
- How self-doubt and perfectionism are the food of overthinking
- The mental health dangers and threats overthinking poses
- 8 important lessons about overthinking
- At least 20 easy mental mechanisms to use at work and in your personal life
- 10 Exercises and techniques that you can use immediately to counteract overthinking
- How to maintain a long-term plan to control overthinking

Effectiveness in work settings, de-stressed relationships in your personal life, and overall better mental health and happiness are at stake in getting control of your thoughts and thought patterns. This short guide is here to help.

Ready to take control of your thinking?
Take the first step toward less anxious, less stressed thinking habits and processes and towards training and commanding your mind to better efficiency and health.

• We started tracking this book on June 11, 2025.
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• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 156 Pages
• File Size: 21 KB