Are you constantly battling negative self-talk that dims your self-worth? Do you find it challenging to set boundaries without feeling guilty or overwhelmed by your emotions? Have you tried to embark on a self-love journey but find yourself stuck in the same patterns? You're not alone. Many are trapped in a cycle of self-criticism and doubt, yearning for a way out.

But what if you could transform your relationship with yourself, nurturing compassion and growth? This workbook is your companion on that journey, offering actionable strategies that empower and uplift. With a gentle, supportive approach, you'll learn that self-compassion is not only achievable but also deeply transformative.

Even if you've tried self-help books in the past without success, this workbook offers a fresh, practical approach. It's designed for busy individuals, with exercises that fit into daily life, ensuring consistent progress without overwhelming demands.

You may wonder if it's possible to change ingrained habits and thoughts. Rest assured, with dedication and the right guidance, transformation is within reach. The straightforward language and user-friendly structure make this workbook accessible for everyone, regardless of prior experience with self-help literature.

• We started tracking this book on April 3, 2025.
• This book was £6.94 when we started tracking it.
• The price of this book has changed one time in the past 2 days.
• The current price of this book is £2.29 last checked 9 hours ago.
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• Self-Help & CounsellingEmotions

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 126 Pages
• File Size: 19 KB