Description
Getting a pre-diabetes diagnosis can feel overwhelming, but it's not a life sentence. In fact, it's your wake-up call, and the good news? You can do something about it starting today.
This book is your no-stress guide to making simple, sustainable changes that can help prevent type 2 diabetes and reverse pre-diabetes altogether. Unlike typical "quick-fix" diets that leave you feeling deprived and burnt out, this approach is about building a way of eating you can actually enjoy for life.
Inside, you'll discover:
• How our approach is different.
• How to actually eat a balanced diet and enjoy it more.
• Why we eat the way we currently eat and how to change it.
• And over 100 blood sugar-friendly recipes you'll actually want to cook again and again.
Let this book be your trusted guide on the road to better health, one delicious bite at a time.
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