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Super Easy Mediterranean Diet Cookbook for Seniors: Evidence-Based Recipes with a 30-Day Meal Plan to Boost Energy, Improve Heart and Brain Health, and Support Strong, Healthy Aging

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Description

Age Strong, Eat Smart -- You don't have to overhaul your kitchen or spend hours cooking to feel better after 60. This cookbook makes it super easy to embrace the power of the Mediterranean diet.

Designed specifically for seniors, this guide helps you regain energy, sharpen memory, and support heart, brain, and joint health through flavorful, nourishing meals. Whether you're new to the Mediterranean lifestyle or looking for a simpler way to eat well, this book will help you thrive with ease and joy.

? What You'll Discover Inside:
? 70+ Easy, Evidence-Backed Recipes
Crafted to support aging bodies with key nutrients, fiber, healthy fats, and anti-inflammatory ingredients.

? Targeted Health Benefits in Every Bite
Recipes include a quick science-based note so you'll always know how each dish supports your heart, brain, digestion, bones, or energy.

? 28-Day Mediterranean Meal Plan (with Weekly Shopping Lists)
No guesswork -- just a flexible, senior-friendly roadmap to feeling better day by day.

? Condition-Based Recipe Guide
Quickly find recipes that help manage specific concerns like arthritis, memory, digestion, diabetes, or osteoporosis.

? Senior-Smart Layout
Features large print, simple steps, soft textures, and clear portions -- perfect for older adults cooking at home.

Why This Book Stands Out

Unlike generic diet guides, this cookbook is built entirely around the needs of aging adults. Every recipe was chosen with purpose and backed by research.

No gimmicks. No complicated rules. Just joyful meals that make your golden years healthier, easier, and more delicious than ever.

? BONUS VALUE INSIDE:

?? Full 28-Day Meal Plan
?? Weekly Shopping Lists
?? Quick-Reference Nutrition Info
?? Evidence-Based Health Notes for Every Recipe
?? Condition-Based Recipe Index

Ready to feel stronger, sharper, and more energized -- without giving up flavor?

Click "Buy Now" andstart your Mediterranean journey today to take control of your health with confidence.

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  • We started tracking this book on May 27, 2025.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 2 times in the past 33 days.
  • The current price of this book is FREE last checked 44 minutes ago.
  • The lowest price to date was FREE last reached on June 27, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was £3.66 last reached on May 30, 2025.
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Additional Info

  • Publication Date: May 24, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 153 Pages
  • File Size: 77 KB

We last verified the price of this book about 44 minutes ago. At that time, the price was £0.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.