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How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking, Overcome Negative Thinking, and Build a Life You Love! (Happy Habits Book Series 7)

by (Regal Quill Publishing Group)

(12 reviews)

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Description

Feeling overwhelmed, anxious, or emotionally drained?

This isn't just another motivational book telling you to "think positive." It's a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out.

Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

? What Makes This Book Different?

? Research + Real Talk: Backed by neuroscience and positive psychology -- but written in an easy, human voice you'll actually want to read.
? Interactive Tools: Journaling prompts, reflection exercises, and personalized routines to help you implement change immediately.
? Emotional Connection: Real stories, relatable struggles, and compassionate insights that make you feel seen -- not lectured.
? Career + Inner Peace Balance: You don't have to choose between success and sanity. This book teaches you how to have both.
? Built for the Modern World: Covers mindfulness, emotional resilience, goal-setting, social connection, and cognitive reframing in a fresh, accessible way.

You don't need to escape your life to find happiness. You just need the right tools to rediscover it.
If you're ready to stop surviving and start truly living -- this book is for you.
Add to Cart Now and begin your journey to building a life you love!

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Price Summary

  • We started tracking this book on May 1, 2025.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 6 times in the past 139 days.
  • The current price of this book is FREE last checked one hour ago.
  • The lowest price to date was FREE last reached on September 16, 2025.
  • This book has been FREE 4 times since we started tracking it.
  • The highest price to date was £3.81 last reached on August 20, 2025.
  • This book has been £3.81 3 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: April 11, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 171 Pages
  • File Size: 25 KB

We last verified the price of this book about one hour ago. At that time, the price was £0.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.