Say No Without Guilt. Love Without Losing Yourself.
A transformative workbook to help you stop people-pleasing, reclaim your boundaries, and finally feel safe being fully yourself -- even if you've spent a lifetime putting others first.

Do you swallow your needs to avoid conflict?

Do you overthink every interaction, trying to manage how others feel -- while ignoring your own?

Have you been the giver, the fixer, the peacekeeper... and now you're just exhausted?

Do you long for real connection, but lose yourself every time you get close?

If you said yes, you're not dramatic. You're not broken.
You're running a survival pattern that once kept you safe.
But now? It's keeping you stuck.

This workbook gives you a clear, compassionate roadmap to break free from codependent behaviors -- without shame, blame, or needing anyone else to change.

Inside, you'll learn how to:

• Spot 8 hidden signs of codependency -- even the ones disguised as "being nice"

• Identify 3 childhood roles that shaped how you show up (and disappear) in relationships

• Break the cycle with 3 root-cause reasons you keep attracting emotional takers

• Use a 3-part boundary script that lets you say no without spiraling into guilt

• Apply 10 real-life boundary examples you can start using today

• Shift 1 mindset that turns self-care into a non-negotiable act of self-worth

• Reframe guilt-driven decisions so you stop abandoning yourself to keep others comfortable

• Ask 5 clarity questions that help you decide whether to stay or walk away

• Use a 15-minute nervous system reset to feel calm, grounded, and clear

"I've read books like this before -- it didn't help."
We get it. Most books just talk at you.
This one walks with you, step by step. It's not about being perfect -- it's about finally making progress.

Maybe you think, "I'm not that codependent."
But if you're constantly editing yourself, overgiving, or walking on eggshells -- you'll feel deeply seen in these pages.

Worried you won't have time?
This book was made for real people with real lives.
Each chapter is short, practical, and designed to help you shift patterns in 15 minutes a day.

And no -- you don't need anyone else to change first.
You just need the courage to choose yourself.

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• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 179 Pages
• File Size: 19 KB