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Home Office Handbook - Ergonomic Solutions For Back Pain: How To Establish A Comfortable, Pain-Free Home Workspace (Ergonomic Wellness Series 1)

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A practical ergonomic book for anyone with back pain, neck pain and fatigue from working long hours at a desk. Learn simple posture fixes and home office setup tips to reduce pain and improve all-day comfort.

If you work in a home office and struggle with back, neck, or shoulder pain, your workspace setup may be the problem -- not your body.

In this Second Edition of Home Office Handbook, Dr Susan Jameson, Chiropractor, brings together the latest ergonomic research and practical strategies to help you design a workspace that truly supports your health.

You'll discover how to:
? Set up your home office desk, chair, and monitor for ideal posture
? Reduce back, neck, and shoulder pain with proven ergonomic adjustments
? Choose between sitting, standing, and active-sitting options to stay comfortable and alert
? Create healthy movement habits that prevent fatigue and stiffness
? Transform any workspace -- even a small one -- into a body-friendly, focused environment

Whether you work from home full-time or split your week between office and remote work, this guide gives you the tools to look after your back, restore your energy, and build long-term wellbeing.

Make simple changes today that lead to lasting comfort, focus, and productivity.

Work smart. Sit right. Feel great.

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  • We started tracking this book on September 12, 2025.
  • This book was £0.00 when we started tracking it.
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  • The current price of this book is FREE last checked 32 minutes ago.
  • The lowest price to date was FREE last reached on April 24, 2026.
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  • The highest price to date was £3.66 last reached on January 25, 2026.
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Additional Info

  • Publication Date: April 28, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 155 Pages
  • File Size: 209 KB

We last verified the price of this book about 32 minutes ago. At that time, the price was £0.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.