Support your journey to long-term bariatric success with simple, flavorful meals that fit your lifestyle and your nutritional needs.

This beginner-friendly cookbook offers over 200 air fryer recipes specifically designed for post-bariatric recovery and beyond -- helping you maintain a balanced diet, manage portion sizes, and enjoy food again with confidence and comfort.

Adapting to life after bariatric surgery can be challenging. From adjusting to smaller portions and nutrient-dense meals to avoiding high-fat, high-sugar options that could trigger discomfort, making the right food choices every day is key to sustained results. This cookbook makes it easier to do just that by providing delicious, easy-to-digest recipes that are quick to prepare, full of flavor, and tailored to your new lifestyle.

The air fryer becomes an ideal kitchen companion for post-surgery cooking. Its ability to create crisp textures with little to no oil makes it perfect for preparing lighter meals that still feel indulgent. This book helps you put your air fryer to better use -- with meals that are soft enough for early stages of reintroduction, easy to portion, and high in protein to support recovery and long-term strength.

Whether you're just starting Phase 4 or looking for healthy, convenient meals to sustain your progress, this book gives you clear, realistic options that align with your goals. Each recipe is tested and written with post-bariatric needs in mind, ensuring proper portion control, macronutrient balance, and ease of digestion. You'll also find full nutritional breakdowns for every recipe, helping you stay on track with protein targets and energy levels throughout your day.

Inside this cookbook, you will find:

• Over 200 bariatric-friendly air fryer recipes that prioritize nutrition, flavor, and ease of digestion


• Nutritional breakdowns for every recipe -- including calories, fat, protein, carbs, and fiber


• Easy-to-follow instructions designed for new cooks and individuals adjusting to smaller portion sizes


• Whole-food ingredients and low-fat, low-sugar meals tailored to support healing and sustained energy


• Recipes categorized for convenience: breakfast, lunch, snacks and bites, fish and seafood, poultry, vegetable meals, and desserts


• Smart air frying techniques that preserve nutrients and improve taste without heavy oils or unnecessary ingredients


• Quick prep ideas and meals ready in under 30 minutes, making daily cooking less time-consuming and more satisfying


This cookbook is more than just a collection of recipes -- it's a practical resource that makes healthy eating easier after bariatric surgery. Whether your goal is to maintain weight loss, improve energy, prevent nutritional deficiencies, or rebuild a positive relationship with food, you'll find the tools to make it happen here.

Instead of guessing what to eat or stressing over how to prepare meals that work for your new dietary needs, this book offers structure and variety, giving you the confidence to cook meals that support your long-term wellness. You'll learn how to build consistent habits, stay nourished, and enjoy the food you prepare, even while following post-bariatric guidelines.

No matter your experience level in the kitchen or where you are in your recovery, this book meets you with recipes that are gentle, practical, and made to support your goals. From protein-rich starters to low-carb comfort meals and naturally sweet desserts, these dishes help reduce decision fatigue and empower you to eat well every day.

Click "Buy Now" to start cooking over 200 post-bariatric air fryer recipes that support your health, simplify your routine, and bring ease and flavor to your recovery journey.

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• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 430 Pages
• File Size: 28 KB