Tired of the endless cycle of dieting, stubborn weight gain, and low energy?
Then keep reading!
Imagine burning fat, boosting energy levels, and reclaiming vibrant health without complicated rules or a crash diet.

Imagine waking up feeling energised, naturally shedding unwanted pounds, and reclaiming your vibrant health -- without restrictive rules or complicated meal plans. Intermittent fasting isn't just another diet; it's a simple, science-backed lifestyle shift that unlocks your body's innate power to heal and rejuvenate.

In Intermittent Fasting For A Better You, Mona Bahmad provides a clear and compassionate guide to harnessing this powerful practice at any age. Drawing on both modern research and timeless wisdom, this book demystifies intermittent fasting, making it accessible and achievable, even if you've struggled with diets before.

Inside, you'll discover:

• The Science Made Simple: Understand why fasting works for fat loss, metabolic health, and cellular repair, explained in easy-to-grasp terms.

• Flexible Fasting Methods: 5 different fasting methods you can tailor to your lifestyle

Explore various approaches (like the popular 16/8 or 5:2) and find the perfect fit for your unique lifestyle and goals - whether you're a complete beginner or experienced faster.

• 7 robust biological processes that get activated when you fast.

Boost Your Well-being: Learn how IF can enhance mental clarity, improve insulin sensitivity, balance hormones, support fat loss, and contribute to healthy ageing.

• Practical Guidance: Get delicious meal ideas for your eating windows, strategies to manage hunger, and tips for personalising your fasting schedule for sustainable results.

• Real Motivation: Find encouragement through inspiring stories and a supportive approach focusing on long-term health, not just quick fixes.

This isn't about deprivation; it's about empowerment. It's about working with your body to achieve lasting fat loss, boundless energy, and a profound sense of well-being.

Ready to break free from the dieting cycle and unlock a healthier, more energetic you? Scroll up and click "Buy Now" to start your transformation today!

• We started tracking this book on June 14, 2025.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 4 times in the past 188 days.
• The current price of this book is FREE last checked one minute ago.
• The lowest price to date was FREE last reached on December 17, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was £7.34 last reached on June 19, 2025.
• This book has been £7.34 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingAging
• Food & DrinkSpecial Diet
• Health & FitnessPersonal Health

• Publication Date: May 3, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 218 Pages
• File Size: 42 KB