Struggling with digestion, energy dips, or bloating that won't go away?
Ever wonder if your gut is the missing link in your overall well-being?
Ready for a real-food solution that actually tastes good?

Gut Wisdom: From Kraut to Kombucha is a clear, approachable fermentation book for beginners that shows you how to make small-batch fermented foods at home -- no fancy tools, no guesswork, and no overhyped trends.

This isn't just a digestive health book -- it's a hands-on guide to building habits that support your body naturally. With over 75 recipes, you'll learn how to create and enjoy fermented staples like kraut, kimchi, kombucha, and kefir -- each serving as a powerful natural gut probiotic.

What You'll Learn Inside:

• How to make fermented vegetables, drinks, and condiments step-by-step

• The basics of wild fermentation and starter culture techniques

• How food affects the gut brain connection and mood

• Insights into the microbiome from a real-world perspective -- ideal for fans of gut health microbiome books

• Practical wellness tips for women looking for a gut health for women book

And whether you're pickling carrots or preserving kraut, the recipes in this fermented vegetable cookbook will quickly become everyday favorites.

Simple. Time-tested. Transformational.

Gut Wisdom helps you eat better, feel better, and reconnect with the power of food -- one jar at a time.

• We started tracking this book on May 31, 2025.
• The current price of this book is FREE last checked 4 minutes ago.
• This book is currently at its lowest price since we started tracking it.

• Publication Date: May 8, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 132 Pages
• File Size: 151 KB