Ever wonder why your relationships feel like minefields, no matter how many "communication tips" you try?
Ever find yourself analyzing every text message like it's the Rosetta Stone? Ghosting when someone wants to "meet your friends"? Or swinging between desperate pursuit and complete emotional shutdown?
If so, The Attachment Recovery Workbook is your field guide through the modern dating battlefield.
Drawing from neuroscience, attachment theory, and real-world experience, this workbook acknowledges what other relationship books ignore: your attachment system is getting hijacked by read receipts, dating apps, and the general chaos of finding love in 2025.

In The Attachment Recovery Workbook, you'll discover:

• The AIRA Method -- a 4-step system to interrupt attachment panic in real-time before you text-bomb or ghost

• Scripts for 12 modern dating scenarios (from "they haven't replied in 3 hours" to "define the relationship")

• The Red Flag vs. Trigger Test -- finally know if your gut instinct is valid or attachment anxiety

• 5-minute nervous system regulation techniques that work on the subway, at work, or hiding in the bathroom

• Body-based grounding practices for when digital dating triggers your nervous system

• How to spot avoidant-anxious relationship cycles and break them for good

• A 21-day attachment rewiring challenge with daily check-ins and progress tracking

• Proven strategies for dating apps that don't activate your attachment trauma

Unlike traditional therapy or relationship books that require months of practice, these tools are designed for immediate application during those 3 AM anxiety spirals or ghosting impulses. This isn't about becoming someone else or pretending your attachment wounds don't exist -- it's about working with your nervous system, not against it, to create the connections you actually want.

Ready to stop letting attachment patterns write your love story? Get your copy today and join thousands who've transformed their relationship patterns!

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• Publication Date: May 13, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 216 Pages
• File Size: 31 KB