How to Stop Overthinking Now
A 7-Step Guide to Calm Your Mind, Relieve Stress, and Make Confident Decisions to Take Back Control of Your Life
by Jamie Hartley

"I can't turn my mind off."
"I'm mentally exhausted, stuck, and second-guessing everything."
If that sounds like you -- you're not alone. And you're not broken.

Overthinking doesn't just waste time. It drains your energy, paralyzes your decisions, and steals the joy out of your life. You end up stuck in your head while life quietly passes you by.

This book is your way out.

How to Stop Overthinking Now offers a compassionate, practical method for finally calming your mind -- not through toxic positivity or surface tips, but through deep, sustainable change.

This isn't about stopping thoughts altogether. It's about changing your relationship with them, so they no longer control how you feel, what you do, or who you believe you are.

In this guide, you'll learn how to:

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Recognize when the spiral starts -- and what it costs you

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Create mental distance from your thoughts without suppressing them

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Disrupt anxiety patterns in real time using body-based tools

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Rewire your inner voice to speak with clarity and compassion

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Make confident decisions without obsessing over every option

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Build identity-based habits that make peace your default

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Live with presence, purpose, and self-trust -- without needing to 'figure everything out' first

Each chapter includes gentle exercises and reflection prompts to help you not just read about change -- but practice it.

This book is for the person who:

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Feels tired but can't rest

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Craves clarity but can't stop second-guessing

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Wants to live fully -- but keeps getting pulled back into the loop

You don't need more advice. You need a path out of the mental noise -- and back to yourself.

It's not too late to reclaim your time, energy, and peace.
Let this book walk with you -- one breath, one shift, one grounded choice at a time.

• We started tracking this book on May 29, 2025.
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• Self-Help & CounsellingAnxieties & Phobias
• Self-Help & CounsellingEmotions
• Self-Help & CounsellingPersonal Transformation eBooks

• Publication Date: May 14, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 118 Pages
• File Size: 770 KB