Feel like it's too late to start running? Think again.

If you're over 40 and ready to break free from the weight of routine, reclaim your energy, and feel good in your body again -- this isn't just another running guide. It's your midlife comeback story.

In 40 Lessons from the Road, author and runner Jocelyn Miles shares the funny, raw, and refreshingly honest truths about what it really means to start running later in life. Part memoir, part motivational guide, this book is packed with wisdom earned mile by mile -- plus practical advice to help you start, sustain, and actually enjoy your running journey.

You'll discover how to:

• Build a realistic, sustainable running habit (even with a busy schedule)

• Navigate injuries and recovery in your 40s, 50s, and beyond

• Shift your mindset from self-doubt to self-trust

• Fuel your runs with better nutrition and smarter rest

• Turn everyday challenges into training for life itself

Whether you're running your first 5K, walking with purpose, or just learning to show up again, this book will meet you where you are -- with no judgment, no finish line pressure, and plenty of real talk.

Because running after 40 isn't about speed. It's about freedom.

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• SportIndividual SportsRunning & Jogging
• Self-Help & CounsellingAging

• Publication Date: May 19, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 190 Pages
• File Size: 32 KB