Description
Guided Meditation Scripts offers 37 calming meditations designed for real-world use in therapy sessions, classrooms, support groups, and personal practice.
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19 five-minute and 18 ten-minute guided scripts
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Written for spoken delivery with natural, supportive pacing
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Helps regulate the nervous system and ease emotional tension
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Themes include grounding, confidence, stress relief, and restful sleep
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No memorization required -- simply open the book and read aloud
Each meditation moves gently from grounding to visualization, then returns to presence with clarity and ease. Whether you're a therapist, educator, or mindfulness leader, this book offers ready-to-use language that supports real people in real moments of stress, change, or healing.
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