Trusted by therapists, yoga teachers, and mindfulness coaches.

Stop searching for the right words. Lead your next session with confidence.

Written by a meditation practitioner with over 35 years of experience, including years of leading real groups where the language has to work in the moment, not just on the page. This professionally crafted collection gives you 37 ready-to-use, read-aloud guided meditations: 19 five-minute and 18 ten-minute scripts, designed for real-world use.

Built for therapists, counselors, yoga teachers, educators, coaches, and mindfulness facilitators who need scripts that actually work in session. Every script is written for the voice, with vivid, grounded imagery designed to be read slowly and mindfully.

Inside you'll find:

• Mindfulness and breath-based meditations for calm and present-moment awareness

• Visualization and guided imagery scripts for emotional healing, self-discovery, and inner clarity

• Body-based relaxation and grounding practices to release tension

• Targeted themes including anxiety relief, stress reduction, sleep, confidence, gratitude, and deep relaxation

• Flexible scripts you can adapt to your own voice and style

• A fast "find-it-now" index so you can choose the right meditation in seconds

BONUS: Free companion audio recordings to help you hear the pacing, tone, and delivery that bring each script to life.

This is not a theoretical book about meditation. It is a practical, session-ready tool you can rely on.

Whether you're leading therapy groups, teaching classes, running workshops, or guiding private sessions, these scripts help you stay focused, present, and effective, while creating a calm, supportive experience for the people you serve.

• We started tracking this book on June 2, 2025.
• This book was £0.00 when we started tracking it.
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• The current price of this book is £2.50 last checked 15 hours ago.
• The lowest price to date was FREE last reached on May 13, 2026.
• This book has been FREE 10 times since we started tracking it.
• The highest price to date was £2.50 last reached on May 14, 2026.
• This book has been £2.50 9 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Self-Help & CounsellingStress Management
• Health & FitnessAlternative Medicine
• Self-Help & CounsellingSelf-Help

• Publication Date: May 27, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 134 Pages
• File Size: 538 KB