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"This book is the go-to guide for navigating the challenges of midlife" Your Healthy Living Magazine

"Whether you're a midlife woman or a coach supporting one this book is pure gold and is your go-to for insight, empathy, and practical advice." Menopause Movement

"This book should be shouted about from the rooftops!!!! It's a must for all women. It's real, it's raw, it's relatable and filled with compassion for what we might think we are going through alone. We are not." Sarah Shephard, aka Yorkshire_yogi_sarah

Midlife isn't a crisis. It's just a bit wobbly. And that's perfectly OK.

If you've ever Googled "is rage a menopause symptom?" while demolishing a family-sized Dairy Milk -- this book is for you.

Midlife wasn't meant to look like this: chin hairs, brain fog, wardrobe meltdowns -- and the constant pressure to shrink, smile, and somehow keep it all together. Sod that.

Written by a women's wellness coach, personal trainer and menopause movement specialist, It's OK to Wobble is part pep talk, part survival guide, and part unfiltered group chat in book form.

This is the no-diet, no-perfection, real-talk companion for every woman juggling work, life, hormones and wondering if it's just her. (Spoiler: it's not.)

Inside, you'll find:


The truth about hormones (and why standing up now comes with sound effects)


How to feel good in your body -- no diets, shame or gym misery


Small-but-mighty changes that build confidence and calm


A celebration of stretch marks, boundaries, naps & good mates


Wobble wisdom, laugh-out-loud moments & honest support


How to stop apologising, start showing up, and feel like you again

Whether you're navigating perimenopause, burnout, imposter syndrome or your own overflowing to-do list -- this is your reminder that you are not broken, not behind, and definitely not alone.

No before-and-afters. No magic fixes. No shrinking required.
Just strength, softness, and a big nudge to keep showing up -- exactly as you are.

This isn't a meltdown. It's your comeback. And you've never been more ready.

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Additional Info

  • Publication Date: May 31, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 188 Pages
  • File Size: 15 KB

We last verified the price of this book about one hour ago. At that time, the price was £3.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.