Description
"This book is the go-to guide for navigating the challenges of midlife" Your Healthy Living Magazine
"Whether you're a midlife woman or a coach supporting one this book is pure gold and is your go-to for insight, empathy, and practical advice." Menopause Movement
"This book should be shouted about from the rooftops!!!! It's a must for all women. It's real, it's raw, it's relatable and filled with compassion for what we might think we are going through alone. We are not." Sarah Shephard, aka Yorkshire_yogi_sarah
Midlife isn't a crisis. It's just a bit wobbly. And that's perfectly OK.
If you've ever Googled "is rage a menopause symptom?" while demolishing a family-sized Dairy Milk -- this book is for you.
Midlife wasn't meant to look like this: chin hairs, brain fog, wardrobe meltdowns -- and the constant pressure to shrink, smile, and somehow keep it all together. Sod that.
Written by a women's wellness coach, personal trainer and menopause movement specialist, It's OK to Wobble is part pep talk, part survival guide, and part unfiltered group chat in book form.
This is the no-diet, no-perfection, real-talk companion for every woman juggling work, life, hormones and wondering if it's just her. (Spoiler: it's not.)
Inside, you'll find:
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The truth about hormones (and why standing up now comes with sound effects)
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How to feel good in your body -- no diets, shame or gym misery
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Small-but-mighty changes that build confidence and calm
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A celebration of stretch marks, boundaries, naps & good mates
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Wobble wisdom, laugh-out-loud moments & honest support
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How to stop apologising, start showing up, and feel like you again
Whether you're navigating perimenopause, burnout, imposter syndrome or your own overflowing to-do list -- this is your reminder that you are not broken, not behind, and definitely not alone.
No before-and-afters. No magic fixes. No shrinking required.
Just strength, softness, and a big nudge to keep showing up -- exactly as you are.
This isn't a meltdown. It's your comeback. And you've never been more ready.
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